Venue: Goonellabah Sports & Aquatic Centre
Convenor: Kris Van Bibber 02 6625 5370 / kris.vanbibber@lismore.nsw.gov.au
Sport Organiser: Goonellabah Sports and Aquatic Centre (GSAC)
Age Group: Mixed 30-39, 40-49, 50-59, 60-69, 70-79 (Age as at 31/12/2023)
Sport Fee: $30
Games Fees:
Early bird (closes 30 June): $60 inc GST
Late bird (closes 18 August): $70 inc GST
Total Fees:
Sport Fee + Early bird (closes 30 June): $90 inc GST
Sport Fee + Late bird (closes 18 August): $100 inc GST
Times:
Saturday 9:00am - 2:00pm
Goonellabah Sports and Aquatic Centre will be hosting the Fitness Challenge. It is anticipated the Fitness Challenge will commence on the morning of Saturday 23 September. Our aim is to provide all registered competitors with a full program.
The event will include a women's solo event (fitness and pool) and men's solo event (fitness and pool).
The Fitness Challenge will include a variety of workouts including cardio, functional and strength-based workouts. There will be a number of workouts to complete over the day that will involve equipment, body weight exercises and pool-based challenge. Some examples of equipment that could be included are (but not limited to) slam balls, kettle balls, wall balls, Olympic bars, dumbbells, spin bikes, running, and there will be some swimming involved.
Workouts will be scaled for men, women and age groups.
