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Yoga with Maz
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Yoga with Maz

Birth & Beyond 54 Cullen St, Nimbin
0488 546 333
mazje@westnet.com.au
business hours:
Tue: 9.30am-11am
Tue: 5.30pm-7pm Goolmangar Hall
Thu: 9.30am-11.00am YIN
Thu: 5.30pm-7pm Jiggi Hall
Sun: 10am-1pm Long Slow Deep Yoga

Join Maz for Hatha/Vinyasa & Yin Yoga.

Vinyasa is the Sanskrit word for "flow".  Vinyasa classes are known for their fluid, movement-intensive practices. Hatha yoga is a generic term that refers to any type of yoga that teaches physical postures. The class at Birth & Beyond in Nimbin on Tuesday is a Hatha/Vinyasa class and Thursday is a Yin class.  Classes at both Goolmangar and Jiggi are Hatha/Vinyasa.

The long slow deep class is a class with long held postures, breath awareness and mindfulness.  Mindful Yin to take you within.  The perfect way to compliment a Hatha Vinyasa practice and a busy lifestyle.

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