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SCU Fitness for you - Gym & Pool
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SCU Fitness for you - Gym & Pool

Southern Cross University/Military Road, East Lismore
02 6620 3952
gym@scu.edu.au
gymandpool.scu.edu.au/site/
business hours:
Mon to Thur: 6am - 8pm Fri: 6am - 7pm
Sat: 8am - 1pm Sun: 2pm - 6pm

First class facilities include:

  • Expansive gym area including Hammer Strength and Life Fitness machines and free weights.
  • Olympic lifting platform for power lifts and serious training for contact sports.
  • Exclusive circuit area with low profile easy to use machines ideal for beginners, rehabilitation or an express workout.
  • Separate cardio room including Life Fitness and Concept 2 equipment catering.
  • Our Small Group Training room includes boxing and kick boxing equipment as well as lots of specialised toys.
  • We run Boot Camp and Crossfit style classes out on the oval, taking advantage of the hills and natural surroundings.
  • Dedicated Group Cycle room with incredibly smooth magnetic resistance cycles and loads of air-conditioning and fans.
  • Our Group Exercise takes place upstairs from the main gym and in a huge area complete with massive instructor stage with funky lighting to enhance the dynamic party atmosphere.
  • Yoga takes place in a large peaceful carpeted area with soft lighting. Mats are provided for your extra comfort.
  • After all the hard work you can chill out and wind down with a massage or just relax with a herbal tea.
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