health & wellbeing

November

  • 6 week iRest mindfulness meditation course

    6 week iRest mindfulness meditation course

    22 Oct - 26 Nov 2019
    Lismore

    iRest® is a mindfulness-based meditation practice that provides you with tools to help you relax deeply, release stress, increase resiliency and improve your (more)

  • 6 week Trauma Sensitive Yoga course

    6 week Trauma Sensitive Yoga course

    30 Oct - 4 Dec 2019
    Lismore

    Trauma Sensitive Yoga to reclaim your body. A traumatic event or traumatic period in your life can have a big impact on how you relate to your self, your body (more)

  • permaculture design course

    permaculture design course

    1-17 Nov 2019
    Nimbin

    The classic certified PDC originally developed by founder Bill Mollison brought up-to-date with the latest earth sciences, regenerative design and social innovations (more)

  • Yoga with Sankalpa

    Yoga with Sankalpa

    13 Nov 2019
    Nimbin

    Join Sankalpa for Yoga every Wednesday (more)

  • Pilates group mat classes

    Pilates group mat classes

    15 Nov 2019
    Nimbin

    Pilates group mat classes are great for individuals wanting to hone their inner awareness, deepen their strength and overall physical wellness, with breath, and in (more)

  • Capoeira

    Capoeira

    19 Nov 2019
    Lismore

    Capoeira is a dynamic fusion of dance, martial arts and gymnastics that will increase your fitness, strength, flexibility and agility. These classes are designed for (more)

  • Yoga with Sankalpa

    Yoga with Sankalpa

    20 Nov 2019
    Nimbin

    Join Sankalpa for Yoga every Wednesday (more)

  • Pilates group mat classes

    Pilates group mat classes

    22 Nov 2019
    Nimbin

    Pilates group mat classes are great for individuals wanting to hone their inner awareness, deepen their strength and overall physical wellness, with breath, and in (more)

  • Sunday Workday at the Gardens

    Sunday Workday at the Gardens

    24 Nov 2019
    Lismore

    The last Sunday of every month the Friends of the Lismore Rainforest Botanic Gardens meet to help maintain the gardens. Come along and meet the wonderful group of (more)

  • Capoeira

    Capoeira

    26 Nov 2019
    Lismore

    Capoeira is a dynamic fusion of dance, martial arts and gymnastics that will increase your fitness, strength, flexibility and agility. These classes are designed for (more)

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