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Yoga Nidra & Gentle Asana with James
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Yoga Nidra & Gentle Asana with James

Birth & Beyond, 54 Cullen, St Nimbin
0435 242 655
business hours:
Thursdays 12pm-1pm
Entry by donation

Yoga Nidra is a potent technique for rejuvenation, personal sustainability and self discovery. Providing deep physical, mental and emotional rest and similar benefits to seated meditation.

Gentle Asana will be in the Bihar Satyananda Yoga style, suitable for people of all ages and abilities.

Please bring a mat, blanket and cushion. Spaces limited so contact James to secure your place.

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