This retreat is your invitation to pause, breathe and realign with your body’s innate intelligence leaving you feeling grounded, clear and deeply nourished.
This retreat day includes: Cold Pressed Juice on arrival, Nervous System and wellbeing education session with Bec, 45 minute Group Spinal Flow Healing Session and reflection, 60 minute Bathhouse Soak at Bathe Lismore, nourishing lunch and healthy treats, organic herbal tea throughout the day, nutrition and wellbeing education session with clinical nutritionist Chloe, meditation and breathwork.
Places are limited, bookings essential.
