Slow Down is a guided group experience centred around Yoga Nidra, a practice that supports relaxation, rest, and nervous system downregulation.
Held at the Northern Rivers Conservatorium, it is designed to be accessible to a broad range of community members, regardless of previous experience with meditation or mindfulness practices.
As a local health and wellness business, Ole Wellness are passionate about creating opportunities that support community wellbeing and contribute to the diverse range of experiences available within the region.
This event is hosted in collaboration with the Northern Rivers Conservatorium.
